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Home - Mom Coach & Speaker
Generational health starts with us! Educating moms on how to L.I.F.T themselves in order to begin building a legacy for their families.
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Home - You are the Key!
Generational Health starts with you; but you don’t have to do it alone! I am here to create a space for you and other moms to L.I.F.T themselves to the next level of health so they can model healthy living for their family.
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Home
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Home
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Home
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Home
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Workouts - Flexibility is Fundamental! Full Body Stretch!
cred: http://www.sportsscience.co/flexibility/whole-body-stretching-routine/
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Generational Health Cohort - Self-care is…
never a selfish act—-it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. ~Parker Palmer
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Generational Health Cohort - don’t wait until they get older to priortize you!
A premiere faith-based group coaching program to elevate moms to their next level of fitness! It's your turn to finally become a mom who finds space to prioritize herself, fully embraces being favored by God, and flourishes in motherhood so you can build generational health.
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Generational Health Cohort - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Generational Health Cohort
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Generational Health Cohort - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Generational Health Cohort - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Generational Health Cohort - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Generational Health Cohort - Your Health Coach
How do I know this will work? It used to be me…I was willing to burn the candle at both ends and neglect myself because that’s “what mothers do” right? I’d seen my mother do it and believed that the wear and tear of motherhood signified a “rites of passage” into another generation of strong moms. It was in one of my emptiest moments that God reminded me of advice I’d received during my bridal shower: “You are God’s daughter first.” It hit me that, in God’s eyes, neglecting myself is just as bad as neglecting my children. So I began to choose myself! I took my turn within my family in the game of life. I utilized the concepts that I studied in my health science and counseling degrees, as well as, my ministry experience as fuel in my transformation. As I was L.I.F.Ted I began to coach/train other mommas along the way. Want to know how I did it? Sign up for a discovery call to gain insight on my signature framework to lighten your load, ignite your spark, and embrace a freedom mindset so you can finally take a turn in your own life?
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Generational Health Cohort
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Generational Health Cohort
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Welcome
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Welcome (Copy)
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Companies
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Companies
Conducting a workshop for moms
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Companies
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Work WIth Me - Speaking Topics
Signature- Building Generational Health: How L.I.F.T.ing Yourself as a Mom Will Change Your Family’s Future. Other Talks: "What's My Motivation: Holistic Wellness Now" "Living a life worth following" "Renew Your Mind-Transform your Life!" "Busy Body: Motherhood and Fitness" "Managing the Mayhem: How to practically live a joy-filled life" "Passion over Perfection: grace along the journey!
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Work WIth Me - No Judgement zone…
Precious came out and did a motivational Q&A and workout with a group at our facility. She was very informative, passionate, and encouraging. She met them where they were, with no judgment, and constantly redirected their fears and doubts to courage and faith. She did a great job! ~Nastassia
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Work WIth Me - The support I needed…
I participated in a small group coaching cohort and it was such a cleansing experience spiritually and physically. Having a guide and a support group to help with meal prepping, fitness ideas, and daily uplifting positive encouragement definitely made the 31 days much easier. Not only are you challenging your body and mind but it also enabled me to focus on more personal objectives for myself beyond the 31 days. I got the push I needed to really tune in on what truly makes me happy professionally and personally as well as how to find peace in a somewhat hectic life. ~Catherine
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Work WIth Me
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<p class="" style="white-space:pre-wrap;">#linkinbio</p>
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<p class="" style="white-space:pre-wrap;">#linkinbio</p>
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About Precious - mom coach & Speaker
Generational health starts with us! Educating moms on how to L.I.F.T themselves in order to begin building a legacy for their families.
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About Precious
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<p class="" style="white-space:pre-wrap;">Self-Care & Fitness for MOms</p> - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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<p class="" style="white-space:pre-wrap;">Self-Care & Fitness for MOms</p> - You will learn…
…how to prioritize wellness on a soul level, the common habits that keep moms from seeing weight loss progress, quick tips to center your mind, and practical routines to impact your family.
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<p class="" style="white-space:pre-wrap;">Self-Care & Fitness for MOms</p>
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<p class="" style="white-space:pre-wrap;">Self-Care & Fitness for MOms</p> - How do I know…
It used to be me… I used to think that struggle and fatigue were “a part of the game” when it came to motherhood. I was willing to burn the candle at both ends and neglect myself because that’s “what mothers do” right? I’d seen my mother do it and believed that the wear and tear of motherhood signified a “rites of passage” into another generation of strong moms. Like others, I accepted the mindset that; “Motherhood is a gift so I will do whatever it takes to give my kids the best;” as justification for poor self-care. It was in one of my emptiest moments that God reminded me of advice I’d received during my bridal shower: “You are God’s daughter first.” It hit me that, in God’s eyes, neglecting myself is just as bad as neglecting my children. So I began to choose myself! I took my turn in my own life. I utilized the concepts that I studied in my health science and counseling degrees, as well as, my ministry experience as fuel in my transformation. As I was L.I.F.Ted I began to coach/train other mommas along the way. Want to know how I did it? Sign up for my new free training to gain insight on my signature framework to lighten your load, ignite your spark, and embrace a freedom mindset so you can finally take a turn in your own life?
https://images.squarespace-cdn.com/content/v1/582918a33e00be54521ef985/ff594573-e94b-4e19-a8f3-970d989ff69d/_DSC3672-Edit.jpg
<p class="" style="white-space:pre-wrap;">Self-Care & Fitness for MOms</p> - Mom you deserve more!
It’s time to make it further up your momma to-do list and begin feeling more like yourself again! Learn to identify hidden barriers in motherhood and gain tangible tools to transform the way you approach healthy living! Learn my signature approach to weightloss and holistic wellness as a busy mom of three, counselor, and coach! Keep reading for your special invitation or register below!
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<p class="" style="white-space:pre-wrap;">Self-Care & Fitness for MOms</p>
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Our circle
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<p class="" style="white-space:pre-wrap;">Spa Giveaway</p>