Ready to go even further? It's SPL 300 time! This 10 minute circuit can be repeated 3-4 times for a full body workout for any busy person looking to improve their overall health! There is also a 3-minute instructional portion to help anyone that may be new to fitness! This is a resource for the 31-day challenge For the Month of January! Post in the group me once you've completed this workout. Complete each round 4 times and do the cool down after the final round! Click below to get started!
Have you completed your challenge guide questions/devo today? Go ahead and get started on that too!